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In this full-hour session, I will create a comprehensive, personalized workout plan that maximizes every minute. Whether you’re focused on strength training, kettlebell work, conditioning, or overall wellness, the 60-minute session allows for a balanced combination of warm-up, strength-building exercises, and cool-down stretches. This session is perfect for those wanting a thorough, well-rounded workout experience and ample time to focus on specific areas of strength and fitness.

Pressed for time but still want an effective workout? My 30-minute express sessions are designed to give you a powerful workout in half the time. We focus on efficient, results-driven exercises tailored to your goals, so you can make the most of every minute. Perfect for those with a tight schedule, these sessions will leave you feeling strong, energized, and ready to tackle the rest of your day. Expect quick transitions, focused movement, and a challenge packed into just 30 minutes.