Please reach us at kjw1228@icloud.com if you cannot find an answer to your question.
I offers personalized training programs, nutritional guidance, and lifestyle coaching to help clients achieve their fitness goals.
Pricing varies depending on the program and duration. Contact me for specific pricing information.
Certified Personal Trainer & Massage Therapist
With over 15 years of experience in the fitness industry, I am passionate about helping individuals achieve their strength and wellness goals. I hold multiple certifications, including:
• NASM Certified Personal Trainer – Specializing in functional training, corrective exercise, and strength conditioning.
• Precision Nutrition Level 1 (PN1) – Certified in delivering tailored nutrition coaching to complement your fitness journey.
• Hardstyle Kettlebell Certified (HSK) Level 1 & 2 – Expertise in kettlebell training, focusing on strength, endurance, and powerful movement patterns.
• ACE Pre- and Post-Natal Certified – Specialized training to safely and effectively guide women through fitness during and after pregnancy.
• TRX Certified – Proficient in TRX suspension training to develop strength, balance, and core stability.
• Licensed Massage Therapist (State of NH) – Certified since 2008, providing therapeutic massage techniques to aid recovery, reduce muscle tension, and enhance overall well-being.
I began my journey as a personal trainer in 2008, and since then, I’ve helped countless clients build strength, improve mobility, and create sustainable, healthy lifestyles.
Copyright © 2024 Kelly White - All Rights Reserved.
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